Can You Use Magnesium For Skin Care To Get A Radiant Glow?
There is not anything new about magnesium and its supplements for the body's health. But have you ever used magnesium for skin care routine? If not then it is time to wake up and explore the benefits of magnesium for flawless skin.
It used to be an ancient mineral which is mostly fixated on wellness but not anymore. Nowadays, there is an extensive use of magnesium in skincare products than ever. This mineral is a natural ingredient that is good for your body especially for the skin to make it glowy.
Also, Korean beauty products massively include magnesium and its powders to fight acne and pimples. Here is a detailed overview of how to get a radiant glow if you have magnesium for skin care.
What Is Magnesium?
In simple words, it is a natural mineral, usually present in human bodies. You can also have magnesium from food sources like seeds, nuts, squash, bananas and spinach. What magnesium does do in our body? Well, it can help us in metabolic functions and other processes for our survival.
If we talk about magnesium for skin care, it can take down the stress levels by lowering the cortisol. Also, magnesium is gentle on our skin by strengthening the external skin barrier and handling unnecessary inflammations. All of this work can remove the acne.
Forms Of Magnesium
It is available in various options. You can take its supplements in solid form or powders mixed with water/tea or apply topicals to the skin. Most of the time oral forms are preferred due to their high absorption rates and minimal side effects.
Oral Supplements
Magnesium Oxide
Magnesium Citrate
Magnesium Glycinate
Magnesium Chloride
Magnesium Malate
Magnesium L-Threonate
Powdered Forms
Magnesium Citrate Powder
Magnesium Carbonate
Topical Applications
Magnesium Sulfate (Epsom Salt)
Magnesium Oil/Lotion/Cream/Bath Flakes
Magnesium For Skin Care
Although magnesium is already in our body mainly bones alongside calcium we still need to take from food. Other than that small amount of it is also in muscles, blood and skin. It serves the purpose of regulating 600 metabolic reactions. Among these processes lie the muscle movements, food breakdown into energy and adaptations of nerve control.
We know its purpose but many of us are still not taking enough magnesium which is the cause of various health issues. Likewise, hormonal changes, body imbalances, poor digestion and chronic stress can take charge in our bodies.
Here you go with the magnesium for skin care!
Magnesium Citrate
Most skin problems start either when the gut is disturbed or the digestive system is weaker. This magnesium particularly has digestive health benefits. Being laxative, it can relieve constipation and regulate the healthy bowels. This way skin is not irritated due to an upset stomach.
Magnesium Glycinate
Other skin issues are probably due to higher stress levels. This form is unique and related to the nerves and muscle relaxations. It in turn reduces the stress and other associated symptoms to chill out the external layers of the skin. This protects the skin from sudden breakouts.
11 Magnesium Skin Care Benefits
Here is the list of hidden benefits that magnesium holds for your radiant skin.
1. Subsiding Inflammation And Sensitivity
The common skin condition that most people face is a dry skin texture that promotes itchiness. Magnesium can help with this situation by reducing inflammation as its deficiency is the contributor to itchy skin.
2. Skin Repair And Healing
Magnesium should be present for the skin to be in good condition. As it subsides the inflammation, it naturally heals the scars and damages skin tissues. It has a role in the regeneration of skin cells as it heals the cuts, wounds and irritated skin.
Buy magnesium body repair lotion!
3. Elasticity Of Skin
As we age, the skin muscle starts losing its integrity over time. In this case, magnesium reduces oxidative stress and increases the collagen to deal with age-related wrinkles. It also maintains the elasticity of the skin to keep it firm.
4. Radiant Glow And Smooth Texture
If you are filling up your skin with magnesium then you are on your way to a dewy skin. Magnesium also sets the skin tone to make it smoother. It removes dead skin cells and promotes cellular skin growth.
Buy soft bamboo facial tissues to wipe your makeup!
5. Slow Aging
Moisturized skin with magnesium is less likely to be exposed to age-related issues. You can age just fine if you get magnesium skin care. All thanks to the anti-inflammation and anti-aging secrets that magnesium carries.
6. Hydrating Skin
Magnesium gives your skin the moisture it craves for. It makes a protective layer of the skin more like a barrier from bacteria, dirt and sun to lock in the moisture to keep it from breaking due to dryness.
Related Article: 10 signs to invest in skin hydration!
7. Fight Acne
If you have oily skin, you are probably breaking out more often in the facial area. You can easily save it by adding magnesium for skin care. Anti-inflammation aspects of magnesium can prevent acne, pimples and other irritants.
Buy our stick for blemish correction!
8. Protect From Sun Damage
In summer, sun damage on the skin causes serious acne, sunburn, and redness on the skin. Magnesium-based sunscreens can prevent UV rays from penetrating skin muscles. This way you can prevent skin cancer risks.
Related Article: 10 health risks of sun damage on the skin!
9. Skin Detox
Usually, foods are good for detoxification. But magnesium is equally important for skin care as it clears out the skin by removing toxins from the body and clearing the gut out. This creates a complete detox which suppresses the impurities on the skin.
Related Article: 10 dietary detox tips to cleanse your body!
10. Stress Release
Most sleep lotions have magnesium in them which means it is good for calming the nerves. It can relax the skin muscles to release the stress which usually makes the pimples appear and ruin our clear shiny skin.
11. Regulate Blood Flow In the Facial Area
Blood circulation is important for radiant skin. Taking magnesium in any form can balance the normal blood flow, especially in the facial area. It makes sure that face skin receives proper oxygen to shine.
Other Magnesium Benefits For the Body
- It soothes our mind and induces positive thoughts by relaxing nerves to reduce depression
- It prevents muscle from cramping and is used as oil in tissue massage
- Taking magnesium supplements can help control type II diabetes
- It can monitor BP, especially for those suffering from hypertension
- You can have a peaceful sleep by using magnesium sleep lotion
- It can tackle premenstrual syndrome and its symptoms
- Applying magnesium topicals can ease migraine
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How To Increase Your Daily Magnesium Dose?
Now, you pretty much know the magnesium benefits for skin care therefore you need to keep the magnesium intake in check. Daily, you have to take around 420 mg of magnesium in the case of adult men, but adult women should consume 320 mg.
In case you are a pregnant mom, you need more magnesium which is around 360mg. Indeed magnesium is required to have good health and skin but always mind the quantity because too much of it can have serious consequences. Have a fruitful talk with your doctor on magnesium intake before actually having it.
How To Use Magnesium Skin Care For Fighting Acne?
The important thing to stay away from acne is to maintain the skin pH which is the job of magnesium. It absorbs the extra oily, dirt and bacteria to clean the pore on the skin. This indeed gets rid of blemished skin patches. The blemishes usually have redness around them which magnesium can decrease.
Zilch Acne Formula
Our natural acne formula combines herbal Chinese plants with potato starch. You can take these tablets on an empty stomach to gain maximum benefit. It can help you with:
- Deep skin acne
- Whiteheads
- Hormonal acne
- Adult acne
- Stubborn acne
- Body acne
- Clogged skin
How To Add Magnesium As Your Skin Care Partner?
Magnesium is an eco-friendly choice for skin care which means it is gentle to your skin and the environment. It is well-absorbed on the skin making topicals the best choice for magnesium supplementation. You can add magnesium for skin care in the body or outside it.
Inside The Body
Magnesium can tackle acne but sometimes topicals are not enough. So you need the tablets or the magnesium foods like nuts and seeds.
Outside The Body
Usually, magnesium is used outside the body to induce sleep, reduce stress and promote mental health. When you use magnesium flakes it can help with the muscle cramping in the legs.
Magnesium Baths
Sometimes you need lots of time for your body to soak up magnesium. You got to take a bath in it. Epsom salts are used as magnesium flakes or bath bombs.
Magnesium Lotion
Fragrant lotions with magnesium in them can relax the body therefore it is called sleep lotion.
Magnesium Spray
For athletes and active persons, muscle cramps often bother you to keep up with the training. Therefore, magnesium active spray acts as a first aid to cool off the area and prevent muscle fatigue.
Magnesium Moisturizer
You need to hydrate your skin daily or after every wash. So replace your regular moisturizer with the magnesium facial moisturizer.
Collagen And Magnesium For Skin Care
Both of them are a good partner in sustainable skin care. Research says that magnesium can increase the production of natural collagen which protects the skin and hair. These two repair the damaged areas of the skin and rejuvenate it.
You should use collagen and magnesium together because two are better than one. Plus you will have more benefits of skin healing, elasticity, hydration, and appearance.
Related Article: How long does it take for collagen supplements to work?
Ending Remarks
Magnesium for skin care is a privilege. Now, there is no need for you to live with pimples and wait for your acne scars to fade away. Make this process faster with magnesium either in the sunscreen, lotion or any make-up products. You can use magnesium supplements to get a glow to feel confident in your skin.
Furthermore, it boasts happiness in the form of even tone, good complexion, healthy, radiant, dewy and hydrated skin all in one. Go to WELCOME HOME ECO STORE to buy your favourite magnesium!
Related Article: 7 benefits of magnesium!
FAQs
What does magnesium do for your face?
It absorbs well in the skin, repairs the damaged areas and roots out causes of the breakouts.
What type of magnesium for acne?
Topicals magnesium work best because of deep absorption and penetration into the facial tissues.
Can you spray magnesium on your face?
Yes, you can, but don't do it too much as it has side effects as well.
How to use magnesium for skin care routine?
Make it part of daily skin care in the form of tinted sunscreen, and lotions and you can even mix it in the foundation for a shiny make-up effect.